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Lose Weight, Move Better, Get Stronger  with Seth Thomas

Personal Trainer in the Capital Region




Seth Thomas, Albany Personal Trainer

Seth Thomas, Owner/ Teacher of Movement & Strength

I am a Teacher of Movement and Strength. I help people lose weight, move better, and get stronger one day at a time. One good decision after another creates the lifestyle change that is necessary for long-term success. I understand the importance of connecting with each person individually. This enables me to discover what motivates you so that together we can eliminate any road blocks to goal achievement.

Everyone can lose weight, move better, and get stronger if they have professional guidance, support, and accountability. This can be accomplished regardless of perceived limitations or current fitness levels. My relationships with our industry’s leading professionals provide me with a direct link to the innovators who will help us produce results. Strength is a choice and it is built one brick at a time from the ground up. Schedule your complimentary consultation today and begin your journey.


  • M.S. Health, Physical Education, Recreation and Fitness
  • B.S. Physical Education
  • Strongfirst Level II Kettlebell Instructor
  • Strongfirst Certified Bodyweight Instructor
  • CK-FMS Kettlebell-Functional Movement Specialist
  • Certified Functional Movement Specialist
  • Certified Primal Move Instructor
  • Original Strength Educator
  • NYS Licensed Trail Guide
  • First Aid, CPR, and AED Certified