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Lose Weight, Move Better, Get Stronger  with Seth Thomas

Personal Trainer in the Capital Region


24 Day Challenge

24 Day ChallengeWhether your taking the Challenge yourself or you are coaching others, here are key resources for you to utilize. Many of these are specific to Team Fuzion and how we have been taught to coach challengers through our pipeline of Fitness & Nutrition Professionals on this team. Enjoy!

  • 24 Day Meal Plan ChecklistThis is the most important document for a Challengers. This provides the meal and supplement program with timins for your challengers to follow. It’s the most IMPORTANT document they will need for the challenge. Ensure they have this!
  • 24 Day Recipe BookChallenge Approved Recipes that the whole family can enjoy! Clean Eating for a healthy lifestyle. A FREE value added resource!
  • Results TrackerProvide this to each challenger so they can record pre challenge weight and measurements and complete again after the challenge. This will help them and you assess their results and discuss next steps for continue success.
  • Grocery Shopping ListHelp your challengers understand what a protein, complex carb, good fat are as well as what foods to select at the grocery store for their challenge. General portion guidelines also.
  • Coaches ChecklistIf you are coaching challengers, use this sheet to help keep track of their start dates, end dates and important steps along the way! The Challenge is the lifeline to your business. Help Challengers achieve best results by coaching them properly!
  • Vegetarian Meal-Supp.GuideA Clean Eating Meal Plan Guide designed for Vegetarians along with what AdvoCare supplements Vegetarian clients can incorporate. This a mere suggested guideline.