RUN STRONG is Based on the Philosophy that Strength is a Skill and a Choice!
And the Functional Movement System will identify movements, restrictions and limitations that impede running progress
Run Strong is a 10-week strength program designed to improve your running performance. Led by Seth Thomas in partnership with Sara Madden, this is your chance to build a foundation of strength one brick at a time, and apply it to moving better, in running and in life!
We will use a Functional Movement Screen
to evaluate your movement prior to active participation in our weekly group training sessions. The movement patterns that are tested with this screen are key to normal function of the body. It is our responsibility as Coaches to identify functional limitations and asymmetries that can lead to injury.
The AMF Run Strong Revolution is a 10-Week Program
that begins on Wednesday, February 1 at 6:30 pm. It will include weekly classes at the Albany Movement & Fitness facility, conveniently located at 88 Railroad Ave in Albany. Led by Seth Thomas and Sara Madden, you’ll train in a small group setting, and experience how fun and motivating it is to have this level of accountability!
This is not a bootcamp class or crossfit experience. We have a quality over quantity mindset. And every week, you can expect to practice fundamental movement patterns using Primal Move and Original Strength methodologies, Body Weight, Battling Ropes and Kettlebell training!
The Run Strong Revolution is limited in size to 10 people. Cost is $250.
• The entire 10-week program of 10 classes
• A weekly group run
• Basic access to your coaches throughout the week via email
If you want to meet and exceed your fitness goals for 2017, then this program is for you! Ready to join the movement?!
Application deadline 1/31/17 at 11:59pm. Click here to sign up - And spread the word!