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Lose Weight, Move Better, Get Stronger  with Seth Thomas

Personal Trainer in the Capital Region


AMF Run Strong Class – Now Accepting Applications for 2017!

Application Window is now open for Run Strong 

Greetings from the end of 2016!

Do you know what my New Year’s Resolution was at the beginning of the year? To commit to a strength training routine that complimented my running goals. It fell apart as soon as I got busy… Which was about two weeks into the year!

Most people I know fall into two camps. They commit to a regular running plan, but they get derailed. Or like me, they commit to strength training and find it hard to follow through. Or both!


I believe there are a few reasons: We may not know where to start. I certainly didn’t! A quick google search reveals so many options for running plans and strength training that it is overwhelming. And even if we find a good plan, it’s hard to stay motivated without accountability! I’ve experienced this frustration first hand…

But I was fortunate enough to get a second chance at my resolution, and find that accountability in Albany Movement & Fitness. With Seth of AMF in my corner, I have become a much healthier runner. More importantly I am stronger, and move better in life outside of running. This change so positively impacted me that I decided I want to share it with others in 2017!

Sharing it!

Run Strong is a 10-week program that will include weekly classes at the Albany Movement & Fitness facility, conveniently located at 88 Railroad Ave in Albany. You’ll work with Seth Thomas, owner of AMF, amazing motivator, and teacher of movement and strength. Oh yeah, and with me too! And you’ll train in a small group setting, and experience how fun and motivating it is to have this level of accountability. Click here to see what we have in store for you!

You CAN lose weight, move better, and run stronger if you have the right plan and the right people in your corner. I’m proof of that. And I’m looking forward to meeting and exceeding our fitness goals for 2017 together!

Cheers to running strong in the New Year,         Sara Madden

NOTE:  Applications for Run Strong must be in by January 31st at 11:59pm. Make sure you sign up here soon as space is limited. And spread the word!

Run Strong Project - Push