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Lose Weight, Move Better, Get Stronger  with Seth Thomas

Personal Trainer in the Capital Region

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Monthly Archives: December 2016

The 2017 Run Strong Program

RUN STRONG is Based on the Philosophy that Strength is a Skill and a Choice!

And the Functional Movement System will identify movements, restrictions and limitations that impede running progress

Run Strong is a 10-week strength program designed to improve your running performance. Led by Seth Thomas in partnership with Sara Madden, this is your chance to build a foundation of strength one brick at a time, and apply it to moving better, in running and in life!

We will use a Functional Movement Screen

to evaluate your movement prior to active participation in our weekly group training sessions. The movement patterns that are tested with this screen are key to normal function of the body. It is our responsibility as Coaches to identify functional limitations and asymmetries that can lead to injury.

The AMF Run Strong Revolution is a 10-Week Program

that begins on Wednesday, February 1 at 6:30 pm. It will include weekly classes at the Albany Movement & Fitness facility, conveniently located at 88 Railroad Ave in Albany. Led by Seth Thomas and Sara Madden, you’ll train in a small group setting, and experience how fun and motivating it is to have this level of accountability!

This is not a bootcamp class or crossfit experience. We have a quality over quantity mindset. And every week, you can expect to practice fundamental movement patterns using Primal Move and Original Strength methodologies, Body Weight, Battling Ropes and Kettlebell training!
The Run Strong Revolution is limited in size to 10 people. Cost is $250.

Price includes
• The entire 10-week program of 10 classes
• A weekly group run
• Basic access to your coaches throughout the week via email

If you want to meet and exceed your fitness goals for 2017, then this program is for you!       Ready to join the movement?!

Application deadline 1/31/17 at 11:59pm. Click here to sign up - And spread the word!

AMF Run Strong Class – Now Accepting Applications for 2017!

Application Window is now open for Run Strong 

Greetings from the end of 2016!

Do you know what my New Year’s Resolution was at the beginning of the year? To commit to a strength training routine that complimented my running goals. It fell apart as soon as I got busy… Which was about two weeks into the year!

Most people I know fall into two camps. They commit to a regular running plan, but they get derailed. Or like me, they commit to strength training and find it hard to follow through. Or both!

Why?!

I believe there are a few reasons: We may not know where to start. I certainly didn’t! A quick google search reveals so many options for running plans and strength training that it is overwhelming. And even if we find a good plan, it’s hard to stay motivated without accountability! I’ve experienced this frustration first hand…

But I was fortunate enough to get a second chance at my resolution, and find that accountability in Albany Movement & Fitness. With Seth of AMF in my corner, I have become a much healthier runner. More importantly I am stronger, and move better in life outside of running. This change so positively impacted me that I decided I want to share it with others in 2017!

Sharing it!

Run Strong is a 10-week program that will include weekly classes at the Albany Movement & Fitness facility, conveniently located at 88 Railroad Ave in Albany. You’ll work with Seth Thomas, owner of AMF, amazing motivator, and teacher of movement and strength. Oh yeah, and with me too! And you’ll train in a small group setting, and experience how fun and motivating it is to have this level of accountability. Click here to see what we have in store for you!

You CAN lose weight, move better, and run stronger if you have the right plan and the right people in your corner. I’m proof of that. And I’m looking forward to meeting and exceeding our fitness goals for 2017 together!

Cheers to running strong in the New Year,         Sara Madden

NOTE:  Applications for Run Strong must be in by January 31st at 11:59pm. Make sure you sign up here soon as space is limited. And spread the word!

Run Strong Project - Push