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Lose Weight, Move Better, Get Stronger  with Seth Thomas

Personal Trainer in the Capital Region


Personal or Transactional

The kettlebell reveals the primary tool that we use to help people lose weight, move better, and get stronger but it is very important that you understand that our movement philosophy does not mandate the use of the kettlebell. That would be foolish since we all know that there are many paths to improved movement and increased strength.

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The kettlebell serves movement. Movement does not serve the kettlebell. What I’m trying to say is that the kettlebell could be removed from the face of the planet and movement would persist. Whereas if movement were removed from the face of the planet we would all cease to exist.

Any approach that requires the client to adapt to the program rather than the program being suited to the clients needs can no longer be considered personal.

So if you are interested in hiring a trainer you have to decide what type of experience you are looking for personal or transactional.