Original Strength exercises contribute to the stimulation of the vestibular system by creating a sensory rich environment, which in turn facilitates reflexive proprioceptive awareness. In essence, the Original Strength methodology is designed to turn on your internal motion detectors and encourage your body to stabilize reflexively. Regular practice will reverse the negative effects of a sedentary lifestyle and make you resilient!
Reclaim your mobility by booking your Original Strength session at Albany Movement & Fitness where our goal is to help you lose weight, move better, and get stronger. Coming to you in April!